Bench Press + Bodybuilder Auxiliary

Morning
A.) 1x500m Row @ 60-70%
B.) 10x3 Bench press @70% - superset 5 push ups AFAP

Results
A.) 1:57
B.) UB @ 225lbs

Afternoon
A.) 1x200m Run
B.) 4x10 DB Strict curls 01x0
C.) 3x10 DB Row
D.) 2x10 DB Single arm press
E.) 5x10 Hanging leg raise
F.) 1x200m Run

Results
A.) :40
B.) Comp @ 25lbs
C.) Comp @ 75lbs
D.) Comp @ 50lbs
E.) All sets UB
F.) :42

Night
A.) 10xUnderwater Laps - each for time/rest 1min b/t

Results
A.) :21/:23/:24/:23/:22/:23/:22/:22/:23/:23

Notes:
Another good day in the books. I really enjoy this format of working out. Honestly, the worst part of the day is the morning session. I'm finding more and more that I can operate early in the morning, but I really don't want to.

Regardless, this is another fine day in the books. Lots of quality work without any pain or twinges.