Plan D Metcon + Auxiliary

Morning
A.) 2x5 DB Press
B.) AMRAP 13 - 40 WB/30 @ 135lbs/30 WB/30 HPC @ 185lbs/20 WB/30 HPC @ 225lbs/10 WB/30 HPC @ 255lbs

Results
A.) Comp @ 60lbs (warm up for CrossFit)
B.) 150 reps (finished HPC @ 185lbs)

Afternoon
A.) 3x10 Hamstring curls
B.) 3x10 ME DB Bench
C.) EMOM 7 - Push up medley
D.) 2x Team ab medly - Plank timer/situps/v-ups with exercise ball

Results
A.) Comp @ 120lbs
B.) 21/13/7 @ 75lbs
C.) Comp
D.) Comp

Notes:
Well, the morning session went well. My legs are a little spent since doing sissy squats and front squats yesterday. I just didn't feel like doing big and heavy bench press since my stomach was upset. So, yeah. Probably not the best idea to do CrossFit instead.

The afternoon session was really good. I didn't feel nearly as fatigued as I have in previous weeks on the third day. A little bit of metcon hangover from earlier in the day but we managed to get through in one piece.