Saturday, February 15, 2014

HB Backsquat + High Box Jumps

Morning
A.) AMRAP 30min - 3rep HB Backsquat
B.) 3x10 High box jumps

Results
A.) 40reps @ 315lbs
B.) 36"/41"/43"

Notes:
Not a very fancy session, but after the backsquats I was pretty toasted. Was planning on doing some prowler work in addition to the backsquat and box jumps but DCF was having a competition in the gym and I needed to get moving.

Good session, it was actually nice to have a time constraint.

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