Sunday, February 16, 2014

"Lynne" w/DB Bench + Cable Row

Morning
A.) 5xME - DB Bench press/Cable row

Results
A.) 22/20-23/23-25/25-21/21-26/26 @ 50lbs/200lbs

Notes:
Oh man. This was so much harder than it looked. I know the bench press weight is well below the bodyweight standard for this workout (didn't have gym access today) but the lighter dumbbells were challenging. The combination of short-bench and taxation of my stabilizing muscles made the cable rows WAY harder than they usually are.

I was, as the rep counts indicate, fairly spent after the fourth round but gave the fifth round everything I could possibly muster.

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