Sumo Deadlift + Rowing/Auxiliary

Morning
A.) 3x3 Sumo Deadlift
B.) 3x10 Reverse Hyper
C.) 4rnds (each for time) Row 250m @ 90-95%/8 Burpees AFAP

Results
A.) 265/315/355/405/425
B.) Comp @ 205lbs
C.) 1:14/:1:14/1:16/1:13/1:11

Afternoon
A.) 50 Pull ups w/alternating grips every 5 reps
B.) 3x10 Hamstring curls
C.) 3x10 DB Push up/row
D.) 6min Partner ab medly

Results
A.) Comp (only 2 sets broken)
B.) Comp @ 120lbs
C.) UB/6-4/7-3 @ 50lbs
D.) Comp (all UB)

Notes:
Boy today was fun. I made poor Mike throw up after the 'mad russian' ab twists. I never knew why they were called that, but whatever.

Today was the first real complete session where I've managed to do cardio in the morning followed up session at lunch with the work gang.