Saturday, March 1, 2014

High Bar Backsquat + Metcon

Morning
A.) 3x3  HB BS
B.) AMRAP 12 - 70ft Front Sandbag Carry/10 Strict pull ups/70ft Back Sandbag Carry/40 DU's

Results
A.) 315/315/315/325/325/325/335/335/335
B.) 3rnds + 22 DU's

Notes:
Dammit. Really not happy about missing the DU's at the end. I tripped up twice on the last round and I'm pretty sure that kept me from getting 4 rounds.

On the flips side, the HB BS went well and I was able to increase my weight throughout the session.

No comments:

Post a Comment