Shoulder Press + Auxiliary

Morning
A.) 5x6 Shoulder press - superset 5x hanging situps/5x clapping push ups alt - 20 DU's AFAP b/t
B.) 3x10 Reverse hyper

Results
A.) Comp @ 135 (all sets UB)
B.) Comp @ 225lbs

Afternoon
A.) 1x200m Run
B.) 3x10 DB Bench press 1x10
C.) 3x10 Hamstring curls
D.) 3x10/arm Standing DB row
E.) 1x200m Run

Results
A.) :52
B.) Comp (all UB)
C.) Comp @ 120lbs
D.) Comp @ 50lbs
E.) :57

Notes:
Doing superset bodyweight variants is a lot of fun. The hanging situps and clapping push ups were welcome variations.

My arms were pretty dead from the power clean and muscle ups earlier in the week so I took it easy on the shoulder presses. Good stuff.