Morning
A.) 3x10 Bench press - superset with 20 situps
Results
A.) 185/225/235
Afternoon
A.) 3x10 Hamstring curls
B.) 3x10 Dips 1x20
C.) 3x20 DB Triceps extensions
D.) :30/:25/:20/:15/:10/:05 Hollow rock w/DB
Results
A.) Comp @ 120lbs
B.) Comp - UB
C.) Comp - UB
D.) Comp - UB
Notes:
Volume is definitely tapering as the week goes on. I feel like this is hangover from Tuesday (still). Managed to get in some fine work, but nothing have the lunch team there really put a damper on my motivation.
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