Bench Press + Rowing/Auxiliary

Morning
A.) 3x3 Bench press - superset w/150m AFAP row

Results
A.) 225-:35/230-:30/235-:27/240-:26/245-:27/250-:27/255-:26/260-:26/265-:25

Afternoon
A.) 3x10 Incline DB bench
B.) 3x10 Hamstring curls
C.) 3rds - ME DB triceps extension/10 push ups AFAP/20 alt leg levers
D.) 10 Dive bomber to clapping pushup

Results
A.) 55/65/75
B.) Comp @ 120lbs
C.) 35/12/10
D.) 2/2/1/1/1/1/1/1

Notes:
Wow. That was really hard. The morning session started off very good (managed a new 3 rep PR on bench).

Lunch session, boy that was a different story entirely. The DB bench was a nice press variant that we don't do too often and the hamstring curls are getting easier and easier, I think its time to go up in weight.

Triceps extension with a dumbbell is my new favorite nemesis. These were horrible. I thought I almost killed Mike and Brey today with the triplet and then the dive bomber/clap combo after. Rough business.