Bodybuilding Circuit

Morning
A.) 3rnds - 10 incline situps/10 cable curls/10 diamond pushups/40 DU's
B.) 3x10 DB Good mornings
C.) 50 Incline Situps
D.) 5min incline treadmill walk

Results
A.) Comp @ 120lbs
B.) Comp @ 50lbs
C.) Comp (5x10)
D.) Comp

Afternoon
A.) 15min in cold pool - 2min hot tub

Results
A.) Comp @ 120lbs

Notes:
This session was kept short due to fatigue. I made it through the first round of HB back squat but began to falter in my form afterwards. On the plus side, I was able to finish a fair amount of good weight on the HB back squat.

Today taught me that I supremely need to monitor my volume earlier in the way to avoid crashing on Sautrday and Sunday.