Afternoon
A.) 3x10 Front Squat 1x30 to 3/4 top
B.) 3x10 24" DB step ups
C.) 6x10 Sissy squats
Results
A.) 135/145/155
B.) Comp @ 50lbs
C.) Comp
Notes:
Another good session. My things are aching something fierce this morning, which tells me that we're doing the movements in the right rep range and intensity.
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