Shoulder Press + Auxiliary

Morning
A.) 3x10 Should press - superset w/3min sandbag carry
B.) 7min row - :20 @ 90%/ :40 @ 50%

Results
A.) 135/135/135 - no drops on sandbag (125lbs)
B.) 1040m

Afternoon
A.) 3xME Dips 31x1
B.) 3x10 Hamstring curls
C.) 3x10 Arnold Press
D.) 3x10 Cable Cross
E.) Med ball drop 30/25/20/15/10/5

Results
A.) 6/6/6
B.) Comp @ 120lbs
C.) Comp @ 50lbs
D.) Comp 70/60/50
B.) Comp w/10lbs ball

Notes:
Boy today was a lot of fun. First time I have ever done the Arnold press in my life and it was tremendously effective. I'm writing this post a few days later and my shoulders still feel blasted.