Yolk Zercher Carry + Auxiliary

Morning
A.) 70ft ME Zercher Yolk Carry - superset w/5 wide-grip pull ups
B.) 35ft Zercher Carry @ 70% - superset w/5 wide-grip pull ups
C.) 35ft Zercher Carry @ 50% - superset w/5 wide-grip pull ups

Results
A.) 190/230/350
B.) 250lbs
C.) 190llbs

Afternoon
A.) 3x15 BB Row
B.) 3x10 Hamstring curls
C.) 3x10 Lat pull down
D.) 40-30-20-10 Med ball drop

Results
A.) Comp @ 135
B.) Comp @ 120
C.)185/140/140
D.) Comp @ 10lbs

Notes:
Morning session was good. Really wasn't in the mood to be doing heavy deadlifts, so I decided to do (more) carries. I know I hit the front position a few days ago, but I didn't really feel like I had the back-stability this morning to do traditional yolk carries. The Zercher is a nice variant that toasted everything. Pretty sure I'm going to have bruises on my arms for the next few days.

Afternoon session was a bit of a bruiser. Mike, Breyana, and I suffered through like champs but we were all beat afterwards.