Atlas Stone + Auxiliary

Morning
A.) 3x8-12 1-time stone over yolk
B.) Tabata Air-dyne

Results
A.) Comp @ 175lbs
B.) 67 Cals

Afternoon
A.) 3x8-12 BB row
B.) 3x10 Hamstring curl
C.) 1x Arnold ab circuit

Results
A.) Comp @ 135lbs
B.) Comp @ 120lbs
C.) Comp

Evening
A.) 2x Arnold ab circuit

Results
A.) Comp

Notes:
Good day, very simple and to the point. I'm really starting to like tabata conditioning, which is something I thought I would never say in my life.