High Bar Backsquat + Auxiliary

Afternoon
A.) 50 HB backsquats - weight = BW - 30lbs
B.) 3x20 Sissy squats

Results
A.) 10/10/10/10/15 @ 225lbs
B.) Comp

Evening
A.) AMRAP 15 - UW swim @ 70%

Results
A.) 15 laps

Notes:
Nice and simple workout today. Minimal breaks in between efforts (probably a min or so).