Atlas Stone to Shoulder Over Yoke + Tabata Ball Slam/Pulling Auxiliary

Morning
A.) 3x8-12 Stone to shoulder over yoke @ 50"
B.) 3x10 Reverse hyper
C.) Tabata Slam ball

Results
A.) 175(10)/175(10)/175(12)
B.) Comp @ 120lbs
C.) 5 @ 30lbs

Afternoon
A.) 50 Pull ups
B.) 3x10 Bent over DB fly
C.) 3x10 DB Hyper extension sit up

Results
A.) 5/5/5/5/4/4/4/4/3/3/3/3/2
B.) Comp @ 25lbs
C.) Comp @ 50lbs

Notes:
Took Sunday off. We went camping on the coast for Amy's birthday.

Today was very good. First session with my new training partner Jon. He's a CrossFitter, but I don't hold that against him (kidding).

Stones moved well this morning, didn't have too much trouble one-timing it over the yolk. Big improvement both strength and endurance wise over the last stone session.

Afternoon was also punishing. Pull ups were much harder than normal and bent over DB fly was no joke. Abs are still sore a day later.