Saturday, April 5, 2014

Back Squat + Auxiliary

Morning
A.) 3x8 Back squat
B.) 3x10 Reverse hyper
C.) 4x10 BB lunges - minimal breaks
D.) 3x20 Sissy squats

Results
A.) 135x5/225x5/315/315/315 (10)
B.) Comp @ 120lbs
C.) Comp @ 135
D.) Comp

Notes:
Yeesh. I know it doesn't look like much in the results section, but this was hard. Although, there is something really nice about back squatting in this rep range with 60-70% of 1RM. I kept the weight a little low today since its my first day in this rep range, but boy did I feel it.

Managed to hit some hyper for my low back and spice things up with some barbell lunges. I'm not sure why I've been on such a lunge kick lately, but its helping. I suppose its an exercise that's always made me sore.

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