Thursday, April 3, 2014

Incline Bench + Auxiliary

Morning
A.) 5/6/7/8 Chair dips - superset w/20 3/4 push ups AFAP

Results
A.) Comp - all sets UB

Afternoon
A.) 3x8 Incline bench
B.) Cable cross drop set
C.) AMRAP 5 - Strict sit up

Results
A.) 135/155/185/205 (6-2)
B.) 33/27/22/12/8
C.) 70 reps

Notes:
Today was a little unconventional, but it still got the work done. The 3/4 push ups were brutal.

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