Morning
A.) 3x10 DB fly
B.) 3x10 DB Triceps extension
C.) 3x10 DB Curls
D.) 3x10 Cable row (from the top)
E.) 2x Arnold ab circuit
Results
A.) Comp @ 30lbs
B.) Comp @ 30lbs
C.) Comp @ 30lbs
D.) Comp @ 250lbs
E.) Comp
Notes:
Again, I know this doesn't look like much, but every rep was performed under control with lots of squeezing. This is the closest I have come to doing a very traditional bodybuilder workout in sometime. Although, I really enjoyed it.
Okay, so you guys know that I'm hate doing ab work. I don't know why, its just something I've always hated. I did the Arnold ab circuit (twice) and I'm really digging it. Its not hyper crazy and doesn't require any equipment.
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