Bench Press + Auxiliary

Morning
A.) 3x8-12 Bench press @ 70%
B.) 3x10 Reverse hyper
C.) Tabata Airdyne

Results
A.) 225(10)/225(12)/225(13)
B.) Comp @ 120lbs
C.) 80

Afternoon
A.) 3x10 Dips
B.) 3x10 Standing Arnold press
C.) 3x10 Cable cross
D.) 3x10 Hyper extension situp

Results
A.) 225(10)/225(12)/225(13)
B.) Comp @ 37.5lbs
C.) Comp 30lbs/25lbs/20lbs
D.) Comp @ 50lbs


Notes:
Morning session was great. Moved the weight well on the bench press and even beat last weeks calorie number on the Airdyne.

Everything at 24hr Fitness went about as well as I expected it to. Although, the hyper extension situps were much more difficult this time around than they were the first time.