Wednesday, April 23, 2014

Bodybuilder Leg Auxiliary

Afternoon
A.) 3x10 HB 3/4 Backsquats
B.) 5x15 yard lunges
C.) 3x20 Sissy squats
D.) 3x10 DB Good mornings 13x0

Results
A.) Comp @ 135lbs
B.) Comp @ 45lbs
C.) Comp
D.) Comp @ 50lbs

Notes:
Today was a  light day. Didn't feel like going bonkers on squats or anything so we hit a lot of auxiliary movements with small rest periods. Did the trick.

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