Morning
A.) 2x10 Standing curls
B.) 3x10 Triceps pull over
C.) 3x10 Side cable pull
D.) 3x10 Cable pull down
Results
A.) Comp @ 35lbs
B.) Comp @ 70lbs
C.) 115/120/125
D.) 115/120/125
Notes:
I was tired when this session started. I did two Tabata workouts this week along with the nasty thrusters yesterday. Blech. In either case, this doesn't look like much, but it was effective enough.
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