Power Clean/Thrusters + Auxiliary

Morning
A.) 5x 3 Position high hang power clean (12" blocks)
B.) 3x10 Thrusters
C.) 3x10 Reverse hyper
D.) Tabata burpees

Results
A.) 155/225/235/245/255
B.) 155/155/155 (all UB)
C.) Comp @ 120lbs
D.) 5

Notes:
My legs were a little shot from earlier in the week so I decided to do some power clean work off the blocks. Felt warmed up afterwards and hit up some heavier thrusters. Needless to say, I do not miss those from my CrossFit days.

After some low back auxiliary,  I hit up some cardio. Decided Tabata burpees were the flavor of the day, boy that was a good/bad idea. Had some good old fashion high-intensity-throat-torch afterwards.