Power Snatches + Auxiliary

Morning
A.) 10x2 Power snatch from 12" blocks
B.) 3x10 Reverse hyper
C.) AMRAP 5 (cals) - Airdyne :15 @ ME/:45 @ 50%

Results
A.) 135/155/165/170/170/170/180/180/185/185
B.) Comp @ 120lbs
C.) 67 cals

Afternoon
A.) 50 Pull ups
B.) 1x Arnold ab circuit

Results
A.) Comp 5/5/5/5/5/5/5/5/4/4/2
B.) Comp

Evening
A.) 2x Arnold ab circuit

Results
A.) Comp

Notes:
Well I'm sore. My traps, lats, and back are lit up. So, this session(s) were perfect.