Morning
A.) 10x Farmer carries @ 1/2 BW/hand - :10 pause at the beginning
B.) 3x10 Rever hyper
C.) 5x Airdyne :15 @ ME/:45 @ 50%
Results
A.) Comp @ 130lbs/hand
B.) Comp @ 120lbs
C.) Comp
Notes:
Great day. Missed out on the afternoon session because I forgot my clothes, but the carries did their job.
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