Morning
A.) 3x8-12 Backsquat
B.) 3x10 GHR
C.) 3x10 Deficit DB DL to 3/4
C.) 3x20 Sissy squat
Results
A.) 345(8)/345(8)/345(8)
B.) UB
C.) 140lbs
D.) 45lbs
Notes:
Been feeling like hammered crap lately. Decided to take Sunday & Monday off to recover. We'll see how things go on Tuesday.
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