Shoulder Press + Tabata Row/Press Auxiliary

Morning
A.) 3x8-12 Shoulder Press
B.) 3xME FLR
C.) Tabata Row

Results
A.) 155(8)/155(8)/155(8)
B.) 1:00/1:01/1:02
C.) 89 cals

Afternoon
A.) 50 dips (ME/set) - superset w/10xbehind-the-neck triceps extensions
B.) 2xCable cross drop sets - 1 drop/effort
C.) 3x10 Hypertrophy situps

Results
A.) 21/11/10/8 - 70lbs
B.) 23/20/17
C.) UB

Notes:
Mike and I hit it hard in the afternoon and it hurt. Seriously, the dips and triceps extension were horrible.