Bench Press + Tabata Airdyne/Press Auxiliary

Morning
A.) 3x8-12 Bench press @ 60-70% - superset w/8-12 -4" push ups
B.) 3x10 Reverse hyper
C.) Tabata Airdyne

Results
A.) 225(10)-8/225(12)-8/225(12)-5/3
B.) 120lbs
C.) 80 cals

Notes:
Wow. Supersetting with the Arnold rep scheme is absolute murder. My shoulders, chest, and triceps are so toast its not even funny.