Wednesday, May 21, 2014

Bulgarian Split Squats + Iso holds/Leg Auxiliary

Morning
A.) 3x10 DB Bulgarian split squats
B.) 3xME 3/4 DB hold
C.) 3x10 Platform hamstring curls
D.) 3x20 Sissy squats

Results
A.) 100lbs
B.) 1:00/:44/1:00 @ 100lbs
C.) 50lbs
D.) UB

Notes:
Kept leg day short and to the point. Man, those split squats are absolute murder.

No comments:

Post a Comment