Farmer Carries + Airdyne/Upper Back Auxiliary

Morning
A.) 10x1min Trap bar farmer carries
B.) Tabata Airdyne

Results
A.) UB/UB/UB/UB/:54-:07/:48-:12/:52-:08/UB/:56-:04/UB @ 155lbs
B.) 77 cals

Afternoon
A.) 50 Pull ups/each ME - superset w/5 BB rows
B.) 3x10 Hamstring curl
C.) 3x10 Cable sit ups

Results
A.) 5/5/5/5/5/5/4/4/4/4/4 @ 135lbs
B.) 90lbs
C.) UB

Notes:
Good day. Everyone performed very well during the superset lunch session.