Wednesday, May 28, 2014

Stiff Legged Deadlifts + Hamstring/Thigh Auxiliary

Morning
A.) 3x10 Stiff legged deficit deadlifts (-4")
B.) 3x10 Pleat leg press
C.) 2x 3-step Hamstring curl dropsets
D.) 5min ab medly

Results
A.) 135/225/225
B.) 365lbs
C.) 120-100-80/120-100-80
D) Comp

Notes:
Decided to focus on hamstring development during this session. Good stuff.

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