Atlas Stone Over Yolk + Tabata Row/Upper Back Auxiliary

Morning
A.) 10x Stone over yolk @ 44" - :07 lap hold
B.) 3x10 Back extension
C.) Tabata row

Results
A.) 240lbs
B.) 40lbs
C.) 88 cals

Afternoon
A.) 50 Pull ups - ME/set
B.) 15 Pull ups @ 3730
C.) 5min Ab medley

Results
A.) 10/7/4/4/4/4/3/3/3/4/2/2
B.) UB 3/3/3/3/3
C.) Comp

Notes:
Lots of bar work today. I really like the tension/iso format for pull ups. I think in the future I'm going to go legless rope climbs and see how they compare.