Wednesday, June 4, 2014

Backsquat + Thigh Auxiliary

Morning
A.) 3x8/3x3/2x2 Backsquat
B.) 3x5 DB pickup 3031
C.) 5min Ab medley

Results
A.) 225/315/365
B.) 80lbs
C.) Comp

Notes:
Had to get my heavier squatting in today due to a weekend trip. Felt good, workout partner said the bar was bending. That's always nice to hear considering, for some magical reason, the weights always feel much heavier at 24hr Fitness.

No comments:

Post a Comment