Dumbbell Bodybuilding Chest/Arm Auxiliary

Morning
A.) 3x15 DB curls - superset w/15 DB bench
B.) 3x10 DB triceps extension - superset w/10 cable shoulder flys
C.) 3x15 DB Hammer curls - superset w/15 pushups AFAP
D.) 3x15 crunches - superset w/30 bicycles

Results
A.) 50lbs/50lbs
B.) 35lbs/20lbs
C.) 35lbs/UB
D.) UB


Notes:
Well, I tried my first Joe Donnelly style workout. Granted this isn't exactly something that he has posted on Advanced Molecular Labs, but I felt that it was similar in spirit. Good stuff.