Shoulder Press + Tabata Airdyne/TUT Press Auxiliary

Morning
A.) 1RM Shoulder press
B.) 3x3 Shoulder press
C.) 3x5 Shoulder press
D.) Tabata Airdyne

Results
A.) 135x5/155x1/185x1/205x1/215(-)
B.) 185lbs
C.) 155lbs
D.) 87 cals

Afternoon
A.) 3x10 Seated DB shoulder press
B.) 3x3 DB bench 0717
C.) 3x5 Push ups 0717
D.) 5min Ab medley

Results
A.) 50lbs
B.) 100lbs
C.)UB/3-2/2-2-1
D.) UB

Notes:
Nice morning session. A little bummed out that I wasn't able to get a 215lbs shoulder press, really thought I was closer to 225lbs. Ah well, just means that I will train harder with slightly increased weights on some lifts.

Airdyne went really well for me, but new workout buddy Sean didn't fare so well. I joked with him that he should just go throw up and be done with it, and he said 'that might be a reality'. Poor kid.

Afternoon session was even worse, but that's okay. I can live with it (although I'm sure my workout partners can't!)

Time for a four day break!