Bench Press + AMRAP Row/Bench Auxiliary

Morning
A.) 10x3 Bench press
B.) 3x ME Banded dips - superset w/5x dips 1313
C.) AMRAP 10 - Row (cals)

Results
A.) 275/245/245/245/255/255/255/260/260/260
B.) 4/UB - 5/3-2 - 3/2-2-1
C.) 194

Afternoon
A.) 3x 3-5 Incline bench
B.) 3x10 Incline DB fly - superset w/10 behind-the-neck DB triceps extension
C.) 3x10 Cable fly - superset w/10 pushups AFAP
D.) 4min Ab medley - 1min on/1min off

Results
A.) 185/205/225
B.) 30lbs
C.) 27/24/33 - UB
D.) Comp

Notes:
Really good morning session. Nice to do some resisted bodyweight movements on the new gymnastic parallel bars. Didn't hit a PR on bench, but it was still some very good strength work.

Wow, Mike and I just went gangbusters at 24hr Fitness. Was probably one of the best chest/press training sessions I've had in a long time. Looking forward to the increase in tempo/weight.