Morning
A.) 1RM Squat clean
B.) 10x3 Backsquat
C.) AMRAP 10 - Slow sandbag carry
D.) 3x10 Strict Knees-through-elbows
Results
A.) 225/255/275/300/315(-)
B.) 335/355/365/385/395/405/385/365/355/335
C.) UB @ 125lbs (800m - 11:33)
D.) 8-2/4-4-2/3-3-3-1
Notes:
I only had two goals for this entire session, clean 300lbs and backsquat 400lbs for a set of three. Both were accomplished and I'm happy with that. I think next time around the squats will be done with one consistent weight instead of working up/working down.
Haven't done the sandbag carry test in a long time so I figured I was about due. Managed 25lbs more pounds than last time and didn't even break to put my hands on my knees or check the time.
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