Afternoon
A.) 5x 10 A2G hack squats @ 50% - superset w/5x DB pickup 1313
B.) 2x20 Sissy squat
C.) 3x15 Bosu ball situps
Results
A.) 180lbs/120lbs
B.) UB @ 50lbs
C.) UB
Notes:
Mike and I were feeling pretty hammered after the hack squats, so obviously weighted sissy squats were a great way to end the session. Obviously.
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