Morning
A.) 5xME Rope prowler pull
B.) Tabata Airdyne
Results
A.) 1:09-180lbs/:38-120lbs/:31-90lbs/:28-90lbs/:28-90lbs
B.) 74 cals
Afternoon
A.) 5x 5 Straight leg deadlift - 5 BB row
B.) 5x 5 Behind the neck pull ups - 5th pull up ME hold at parallel
C.) 3x ME DB Crucifix hold
D.) 5min Military situps
Results
A.) 185lbs
B.) UB :08/:06/:05/:04/:06
C.) 20lbs :30/:30/:30
D.) 73
Notes:
Morning work was excellent. Had to drop weight because I was moving too slow and these are supposed to be sprints. Also, pulling the sled on the damned rubber mats is a horrifying experience. I felt like someone was actively trying to pull the rope out of my hands with every pull.
Sean #2 joined us today and looked like a holy mess. Poor fella forgot to mention he was just coming back from a week off of being sick. I encouraged him to speak up next time so we can scale appropriately.
Fun afternoon session. Managed to do two movements I haven't done in about two years.
No comments:
Post a Comment