Upper Body Bodybuilding Auxiliary + Tabata Treadmill Sprints

Morning
A.) 3x 15 seated cable fly - superset w/15 DB curls
B.) 3x 10 DB Bench triceps extension - superset w/DB shrugs 1310
C.) 3x 10 Standing DB fly - superset w/10 diamond push ups AFAP
D.) 3x 20 DB Hammer drag curls - superset w/10 behind-the-neck DB triceps extension
E.) Tabata treadmill sprints

Results
A.) 50lbs
B.) 35lbs/50lbs
C.) 20lbs
D.) 50lbs/50lbs
E.) Comp @ lvl 10

Notes:
Good end to the week. Managed to have an sold finishing workout for the week with only dumbbells, bodyweight, and a treadmill. All steps had a 1min rest between sets.