Power Snatch/Legless Rope Climb + Airdyne Intervals/Pulling Auxiliary

Morning
A.) 5x 5 TnG Power snatch @ 60-70% - superset 1 legless rope climb @ 14ft - rest 2-3min
B.) 3x10 Deficit ring rows (-12")
D.) 8min - 1min on/1min off Airdyne 70-80%

Results
A.) 135/145/155/160/165 (4/1)
B.) UB/4-2-2-1-1/5-3-2
C.) 101 cals

Afternoon
A.) 3x10 T-Bar row
B.) 3x10 Hamstring curls
C.) 3x10 Hanging leg raise
D.) 3x5 One arm DB row 3737

Results
A.) 135lbs
B.) 120lbs
C.) UB
D.) 50lbs

Notes:
I really like having a training partner that's a smaller/faster athlete. Sean has much better relative strength and its pushing me to do much more. Legless rope climbs were much easier than I thought they were going to be, however, they did elicit the bicep/forearm pump that I was looking for.

Kept the gymnastics train going with some deficit ring rows and broke away from the Tabata format in favor of some longer intervals (since section A. was so taxing).