Afternoon
A.) 8x8 Backsquat
B.) 3x10 Hamstring curls
Results
A.) 225lbs
B.) 105lbs
Notes:
Today was not good. Not really at all.
Went into the session with a tight back that I was hoping would loosen up during the warmup, but no such luck.
Mike caught me 'twisting' a little bit under the bar on my sets. Little disappointed, but listening to my back to see what its up to.
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