Bench Press + Airdyne/Dip Auxiliary

Morning
A.) 3x20 Bench press @ 60%
B.) 3x10 DB pull over 1515
C.) AMRAP 10 ME OH BB hold/ME Airdyne (hold is the timer)

Results
A.) 185lbs UB-15/5-12/4/2/2
B.) 35lbs
C.) 138cals

Afternoon
A.) 100 Dips
B.) 2x10/8/6/4/2 Cable cross
C.) 4min Ab medley

Results
A.) 120 Dips (Mike was slow)
B.) 70lbs
C.) Comp

Notes:
The afternoon session was a little lax. I didn't really mind though since I had done a lot of bench press earlier. Nice change of pace from 'heavy all the time.'