Trap Bar Deadlift + Rowing/Upper Back Auxiliary

Morning
A.) 3RM Trap bar deadlift
B.) 5x 5 Chain pull ups/60ft sandbag bear hug carry
C.) AMRAP 10 Row (cals)

Results
A.) 144/265/315/405/455/500
B.) UB/3-2/3-2/2-3/4-1 - UB
C.) 173 cals

Afternoon
A.) 3x10 Split handle row
B.) 5x5 Behind the neck pull ups
C.) 3x10 Bat angels
D.) 3x25 situps

Results
A.) 315/315/315
B.) UB/UB/3-2/3-2/3-2
C.) Comp

Notes:
Good way to start the morning. Looking forward to a nice back session in the afternoon. I'm thinking T-bar row until everyone breaks.

Well, when we got there the T-Row machine was taken, so we tried our hand (back, really) at split handle row. That was fun. I had never tried that mechanism before and had always written it off as a 'meathead' device. Turns out, its actually quite good.