Bench/Upper Back Bodybuilding Auxiliary + Walk

Morning
A.) 10/8/6/4/2 DB Bench to reverse grip 1373 - superset w/10/8/6/4/2 DB bench triceps extensions
B.) 10/8/6/4/2 DB Shoulder raise - superset w/10/8/6/4/2 DB curl
C.) 3x10 Dragon flags
D.) 20min Walk

Results
A.) 50lbs/30lbs
B.) 20lbs/50lbs
C.) UB
D.) Comp

Notes:
I figured after three-days of high intensity cardio that I would tone down the conditioning for today by doing a walk. The 10!2 work was really fun. Normally I attack opposing muscle groups within the sets, but today I decided to smash the same muscle group up. I certainly feel the fatigue in my upper body, but nothing that can't be recovered from by Tuesday.