Conjugate System Deadlift + Airdyne/Upper - Lower back Auxiliary

Morning
A.) EMOM 10 - 1 DL @ 60% w/bands
B.) 5x1min Trap bar farmer carry @ 50% BW + 20lbs
C.) Tabata Airdyne

Results
A.) 315lbs w/green band
B.) UB @ 155lbs
C.) 83 cals

Afternoon
A.) 3x10 Heavy cable row
B.) 3x10 ME behind-the-neck lat pull downs 1313
C.) 3x10 Hamstring curls
D.) 3x10 Supermen
E.) 7min Ab Medley

Results
A.) 300lbs (6/4)/270lbs/270lbs
B.) 7/7/10
C.) 120lbs
D.) UB
E.) Comp

Notes:
Very simple session for the morning, but it was deceptive. Personally, I always feel like I could do so much more on days when we do banded work, but experience has taught me a harsh lesson. Banded never makes me feel sore, but it certainly makes me feel tired.

Threw in some trap bar farmer carries today for kicks. Forearms are super smoked so I guess they did the trick. Also hit a PR on the Airdyne, but I'm not really sure I should start counting PR's during conditioning.

Afternoon was rough. Super fun doing the behind the neck lat pull down, but my rear delts are absolutely blown.