Shrugs + Airdyne/Read Delt Auxiliary

Morning
A.) 5x 5 BB Shrugs - superset with 10 virtual shovels (5/side)
B.) 5x 90ft Curl grip sandbag carry (timer) - partner forearm roll
C.) AMRAP 5 Airdyne cals

Results
A.) 265/354/345/345/345 - 45/60/60/60/60
B.) 125lbs - 2.5lbs
C.) 83 cals

Afternoon
A.) 3x10 Chest lat pull down
B.) 3xME Behind the neck lat pull down
B.) 3x10 DB Hammer curl - superset w/5 DB row
C.) 3x10 Jacknifes

Results
A.) 180lbs
B.) 130lbs
C.) 50lbs
D.) UB

Notes:
Whew. Tough one. The morning session left my back much toastier than I thought it was going to. The real killer was doing chest lat pull down with Mike later in the afternoon. The backs of my shoulders are still pretty sore from that.