Bench Press + Airdyne and Dips

Morning
A.) 6x4 Bench press 0031
B.) 3x 5 Banded dips/5 Hardest push up in the world
C.) Team of two: 5x Airdyne 15 cals/ME DB power snatch

Results
A.) 225lbs
B.) UB - UB/UB/3-1-1
C.) 47 reps @ 100lbs

Afternoon
A.) 100 dips (ME each attempt)
B.) 3x5 Arnold press
C.) 3x10 Pull over situp

Results
A.) 7 sets (128 dips total)
B.) 50lbs
C.) UB

Notes:
Morning session was fun. First time I've done a static hold on bench press at 3/4 of the press ROM.

Later session was fun. Nice day to kick the crap out of the pressing muscles.