Afternoon
A.) 5x10 Hack sled 1050
B.) 3x10 DB step up
C.) 3rnds FT: 15 air squats/15 military situps
Results
A.) 250lbs/250lbs/250lbs/270lbs/310lbs
B.) 30lbs
C.) 2:23
Notes:
Good session. My quads are fried two days later. Not sure what I'm going to be doing on Saturday. I had planned on doing some kind of squat clean, but I'm not sure I can with my legs hurting this bad. Oh well, I suppose only recovery will tell.
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