Bench Press + Rowing and Bench Press Auxiliary

Morning
A.) 3x8-12 Bench press @ 60-70%
B.) 3x5 Shoot throughs - superset w/5 Heavy KB snatches each arm
C.) AMRAP 10 Row - superset w/10 push ups AFAP every 1:30

Results
A.) 12/11/11 @ 230lbs
B.) UB @ 80lbs KB
C.) 160 cals

Afternoon
A.) 4x5 DB Bench press 7010
B.) 3x10 BB Front raises - superset w/10 planche pushups
C.) 5x 10 Cable face pulls - superset w/push up plank alternating hand touches
D.) 3x15 Ab wheels

Results
A.) 80lbs
B.) 50lbs/UB
C.) UB
D.) UB

Notes:
Lots of pressing today, especially bench and push ups. This morning was really good (aside from sean breaking his toe, but i'll get to that). Managed to move more weight than I have in the past on the hypertrophy sets of bench and managed to get in some great gymnastics work. Unfortunately, it was during the KB snatches that Sean dropped the 2pd on his foot. He'll be working a lot of upper body for the next few weeks.

Rowing was great. Ran a master clock that stopped at 1:30 on the dot and restarted once we were back on the rower. Sean didn't last because of his toe, I didn't blame him.

Lastly, the afternoon session was about what I expected. I wanted to focus on stretching and extending the pectoral much more than normal since we've been so deltoid heavy in recent workouts. Mike suggested face pulls and I already had that planned. Very good input, he's learning.